06. May 2016
Don‘t discriminate yourself by labelling yourself “I could never do that“ is something that you hear people say, when they see someone doing their thing. But what is hidden behind that phrase? It might be true that one is not able to do certain things at that moment. Obviously it’s not a good idea taking a 15-meter jump on a snowboard, after you just learned to do a turn. Riding downhill in high speed with a longboard might also not be the best choice on the day buying your first. Maybe...
15. April 2016
It‘s not about being good or bad, it‘s about being Everywhere I teach and meet new students there is one conversation that I find myself in over and over again. I ask if someone did Yoga before, in order to find out from where we start our experience. A very common answer I get is: I did Yoga before, but I am not good at it. For me this is very sad to hear, because of a few reasons I am going to share with you now. First of all Yoga is a practice that highly values non-judgement. So judging...